In the last ten months, I have lost 6 inches on my belly, gained strength, muscle size, and mass on my chest, shoulders, back, and arms to a degree that I would not have imagined possible. (I am intentionally not mentioning my leg improvements in the hopes that I may, just one time, avoid that dreaded leg day!) The depression that was crushing me almost a year ago, has found itself lost in my regained confidence and happiness.

I realize that this letter does not express what an improvement you have made to my life, but please accept it as a small token of my appreciation. The motto that proudly hangs in your gym “we not only change bodies, we change lives”, rings so true for me and your other clients. I am grateful to you for the changes you have helped me make in my body, my mind and my life.

Thank you for your constant support and for your friendship.

Very truly yours,

Mike Friedman