Carlos has been one of my greatest inspirations to me and my group. He showed us that we could do anything wee wanted to thru working out and eating right, but not only physically but I didn't think thirteen years ago when I was persuaded to join the gym, that I'd still be here thirteen years later. It was the smartest thing I did for myself.

Of course my trainer had a lot to do with my staying so long. Carlos is the best maturaed man, never gets angry or loses his cool. He is a real sweetheart to work with a seventy year old, as it wasn't easy at times.

When I was a young lady, gyms were for men only. No women were allowed. Thank God for women's lib.

My bones are getting stronger, in fact I feel stronger allover. I can carry three to four bags when I come home from the grocery store, not bad for an eighty-three year old woman!

In closing let me emphasize my self esteem has returned and my arthitis improves every time I work out- the stiffness goes away. Come and join the gang at Ultimate Bodies by Carlos.