Strength Training

Look Good Naked: Strength training helps you lose weight (and body fat) in a few different ways.  First, it helps you retain the muscle you have while eating a calorie deficit and losing weight.

Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.  What does this mean?  When you finish a workout, your body needs to do a lot of work to replenish itself in order to bring itself back to a normal state (the way it was before you worked out).  This takes a lot of energy, and some studies have shown that it can boost your metabolism for up to 38 hours after you finish your workout.

Free Weights & Cardio Equipment

Boost Strength our, With Weight-Training Equipment

No fitness center is complete without a selection of premium free weights, the time-tested backbone of the strength training experience. Tone and strengthen all your muscle groups with the breakthrough equipment it takes to reach your fitness goals.

Ellipticals, Exercise Bikes and Rowing Machines

Exercise the heart while toning various parts of your body with a quality cardio machine from Academy Sports + Outdoors. Choose from a wide range of cardio machines, like ellipticalsexercise bikes and rowing machines, which make perfect additions to your home exercise equipment collection. Ellipticals provide an excellent combination of leg and arm exercises, ensuring you lose more calories and strengthen your muscles quickly. Exercise bikes allow for calorie loss without unnecessary stress to your joints. Rowing machines are the most intensive pieces of fitness equipment available, giving you a full-body workout rather than focusing solely on refining your upper body.

Steppers and Treadmills

Steppers and treadmills are perfect for fitness enthusiasts that want to make the most of their home gym equipment. Treadmills are workout equipment classics, allowing you to walk, jog and run for miles, all from the convenience of your home. Certain treadmills among our collection can read your pulse and chart your entire exercise regimen while you’re on it, so it’s easy to monitor your fitness progress or stay within your desired heart rate range. Steppers provide the same mileage as treadmills but with the addition of varying degrees of incline and resistance. The steeper you set your stepper, the more calories you burn as a result.

Classes (Pilates, Yoga, Aerobics & More)

Our Ultimate Memberships

FREE TRIAL

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1Day

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ULTIMATE MEMBER

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Per month

  • 1 year access Access
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